Join us for a rejuvenating Sculpt Mat Pilates Workshop led by Zalak. With a deep appreciation for how the body is influenced not just by anatomy, but also by age, environment, thoughts, and the mind, Zalak brings a holistic approach to movement and wellness.

This class is a space to connect with your body, build strength, and explore mindful movement. Whether you're new to Pilates or looking to deepen your practice, this workshop offers a thoughtful and enriching experience.

Bring your mats and a whole lot of positive energy to make the most of this workshop